NordicTrack Rowing Machine - RW700
Enjoy smooth low-impact, full-body workouts on our flagship rower with a 10" HD touchscreen. Crush your next rowing workout on the RW700! Find your “perfect” workout with SmartAdjust™ tech, 26 digital resistance levels, and much more. Then, roll it out of the way or stand it on end to free up space. A 30-day iFIT Trial is included with the RW700, which offers thousands of immersive workouts led by expert trainers. Take the guesswork out of reaching your fitness goals right from home.
IFIT ENABLED, 30-DAY MEMBERSHIP INCLUDED*:
- With a 30-day, full-access membership to iFIT, you have access to an ever-expanding library of workouts led by elite personal trainers right on your elliptical
- This fitness experience lets you follow these personal trainers through global destinations and in the studio while they lead you through high-powered workouts. All you have to do is jump on and hit ‘Start’ and the trainer will automatically control your machine’s resistance
- *iFIT experience shown. Internet and Wi-Fi required. iFIT membership activation requires credit/debit card and auto-renews at then-current rate, plus tax, unless canceled in advance
Features
DIFFERENT STROKES FOR DIFFERENT FOLKS
Go with the flow while your trainer controls your workout intensity.
- 26 digital resistance levels
- Hands-free automatic adjustments
- Premium 30W Sound System
WORK IT, ALL OF IT
Enjoy trainer-led iFIT workouts on or off the bike. Our touch screen tilts and rotates 360°, giving you the perfect view no matter where you move.
INTEGRATED IFIT TECHNOLOGY
Crush your goals with the ultimate interactive fitness experience.

Stay motivated and on track with progressive series designed to transform you.
SmartAdjust™ machine learning technology automatically adapts every workout to fit you.
Push harder with monthly Challenges and chase goals as you reach new Milestones.
Keep track of every calorie and heartbeat as you work towards your goals.
Specifications
- 10” Tilt & Pivot Smart HD Touchscreen
- 30W Premium Sound System
- 30-Day iFIT Trial Included
- AutoAdjust Technology
- Bluetooth Headphone Connectivity3
- Adjustable Console
- Auxiliary Music Port
COMFORT
- Oversized Steel Seat Rail
- Ergonomic, Molded Seat
- Oversized, Pivoting Pedals
- Adjustable Nylon Foot Straps
- Soft Touch Ergonomic Handle
ENGINEERING
- Inertia Enhanced Flywheel
- Sliding Rail System
- Adjustable SMR Silent Magnetic Resistance
- 26 Digital Resistance Levels
- 250 LBS (115 KG) User Capacity
CONVENIENCE
- Front-mounted Transport Wheels
- 87" L x 22" W x 47" H Footprint
- 146 lbs In Box Product Weight
Console

10" HD touchscreen console
- 10” Tilt & Pivot Smart HD Touchscreen
- 30-Day iFIT Trial Included**
- 30W Premium Sound System
- Adjustable Console
- Auxiliary Music Port
- Bluetooth Headphone Connectivity3
What Our Experts Think
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Full-Body Workout Solution: The NordicTrack RW700 Rowing Machine is perfect for delivering a low-impact, high-calorie-burning workout that engages both the upper and lower body for overall fitness.
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Interactive iFit Training: Gain access to live and on-demand classes, global rowing routes, and personalized coaching through iFit, creating an engaging and motivational workout experience.
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Smooth, Adjustable Resistance: The RW700 combines silent magnetic resistance with manual adjustment options, allowing for precise control over workout intensity to suit your fitness goals.
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Comfort-Driven Design: Designed with a padded, ergonomic seat, adjustable footrests, and ergonomic handles, the RW700 ensures maximum comfort for users during extended sessions.
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Space-Saving Durability: Its sleek, foldable design makes it easy to store when not in use, while the sturdy frame guarantees long-term durability for frequent workouts.
Q&A
Q: What is the NordicTrack RW700 Rowing Machine?
A: The NordicTrack RW700 Rowing Machine is a premium fitness device designed for a full-body, low-impact workout. It features a 10-inch interactive touchscreen, adjustable resistance, and iFit compatibility, making it an excellent choice for immersive and effective training.
Q: What size is the display on the NordicTrack RW700 Rowing Machine?
A: The rowing machine includes a 10-inch interactive touchscreen that allows you to stream live and on-demand iFit workouts, track performance, and row scenic global routes.
Q: Does the NordicTrack RW700 Rowing Machine require an iFit subscription?
A: While you can use the machine without iFit, an iFit subscription provides access to a wide range of interactive classes, global rowing routes, and personalized training programs.
Q: What makes the NordicTrack RW700 Rowing Machine unique?
A: The RW700 combines smooth magnetic resistance with advanced technology, including its touchscreen and iFit integration. Its ergonomic design ensures comfort, while its space-saving design makes it ideal for home use.
Q: Is the NordicTrack RW700 Rowing Machine suitable for beginners?
A: Yes, the adjustable resistance levels and guided iFit workouts make the RW700 perfect for users of all fitness levels, from beginners to advanced athletes.
Q: Why is the NordicTrack RW700 Rowing Machine a great choice?
A: With its advanced features, ergonomic comfort, and engaging iFit workouts, the RW700 provides an immersive and effective way to achieve a full-body workout at home.
Maintenance Tips
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Daily Cleaning: Wipe down the handle, seat, footrests, and rail after each use to remove sweat, dirt, and dust. Use a soft, damp cloth and avoid abrasive cleaners.
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Inspect the Rail and Seat: Check the rail for debris or wear and ensure the seat glides smoothly. Clean and lubricate the rail regularly as per the user manual.
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Monitor the Resistance System: Ensure the resistance levels adjust properly and smoothly. Report any malfunctions to customer support for troubleshooting or repair.
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Handle and Cord Check: Examine the handle and cord for wear, fraying, or damage. Replace any worn parts promptly to prevent further issues.
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Console Care: Clean the console screen gently with a microfiber cloth to avoid smudges. Ensure all buttons and features, like performance tracking, are functioning correctly.
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Stabilize the Machine: Place the rower on a flat, stable surface to prevent wobbling. Adjust the leveling feet if needed.
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Inspect Fasteners: Periodically check screws and bolts on the frame and footrests. Tighten any loose fasteners to maintain stability and safety.
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Storage: When not in use, fold or store the rower in a dry, cool location to protect it from dust and moisture.