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Experience the ultimate in relaxation and recovery with our state-of-the-art Cold-Hot Plunge System. Designed to provide the perfect balance of icy cold and soothing heat, this innovative product takes your wellness journey to new heights.
Whether you're an athlete seeking optimal performance or an individual looking to rejuvenate your body and mind, the Cryospring Cold-Hot Plunge System offers a refreshing and invigorating experience. Here's what makes it stand out:
Reduce inflammation, lower muscle soreness and improve physical performance.
A meta-analysis of cold-water immersion effects on recovery found that cold exposure can be a highly effective recovery tool after high-intensity exercise or endurance training. Short interval (< 5 mins), cold water immersion demonstrated positive outcomes for muscle power, perceived recovery, and decreased muscle soreness (in part due to a reduction in circulating creatine kinases).Â
NOTE: Cold water immersion can limit some of the gains in hypertrophy, strength or endurance if done in the 4 hours or so after training. It’s better to wait 6 to 8 or more hours until after training, or do it before training UNLESS your goal is simply to recover without adaptation (for instance, when in a competition mode and not trying to get better, stronger, etc.)Â
Increased Focus and Energy
Own the day.
Deliberate cold exposure causes a significant release of epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline) in the brain and body. These neurochemicals make us feel alert and can make us feel agitated and as if we need to move or vocalize during the cold exposure. Cold causes their levels to stay elevated for some time and their ongoing effect after the exposure is to increase your level of energy and focus, which can be applied to other mental and/or physical activities.Â
Boosted Metabolism
Burn more calories.
In the short-term, cold exposure increases metabolism as the body has to burn calories to increase core body temperature. The total calories burned from the cold exposure are not that significant. However, the conversion of white fat (energy storage) to beige or brown fat (which are highly metabolically active) can be beneficial for:Â
Of course, calories in (consumed) versus calories out (metabolized) or “CICO” governs whether you gain, lose, or maintain weight. There is no escaping the laws of thermodynamics.
Industry-leading 1hp Rotary Compressor:
Durable Insulating Drop-Stitch Inflatable Tub and Locking Lid:
Dual-Stage Water Microfiltration System:
Automated Ozone Generator:
Tub and Rigid Insulating Lid:
Wi-Fi Enabled Smart Chiller:
Included Accessories:
Portable Ice Bath:
Innovative dual‑temperature setup for cold plunge and hot soak
Inflatable design offers portability and easy storage
Built‑in micro‑filtration system ensures clean, clear water
Durable PVC and heat‑retaining liner for extended outdoor use
Adjustable temperature control for year‑round wellness routines
Rapid heating and cooling with included pump and insulation
Ideal for recovery, stress relief, and muscle therapy
Q: Is the tub suitable for both hot and cold use?
A: Yes, it’s engineered for safe cold immersion and hot soaking up to recommended temperatures.
Q: How is the water filtered?
A: It uses a micro‑filtration cartridge system to remove impurities and maintain clarity.
Q: How long does setup take?
A: Inflates and fills in under 20 minutes; filtration and temperature systems connect in minutes.
Q: Does it require a power source?
A: Yes, pump and heater need standard 110–120 V outlet (adapter included).
Q: Can it be used outdoors year-round?
A: Yes; materials are weather-resistant, but recommended to drain and dry before freezing temperatures.
Regularly replace micro‑filtration cartridges per manufacturer's schedule
Clean tub interior with mild, non‑abrasive cleaner and soft cloth
Fully drain, rinse, and air‑dry tub before storage
Do not leave inflated during harsh winter without proper cover
Check seals and inflation weekly; re‑inflate to maintain firmness